Wendy's

Wendy's - the "W"

Serving Size :
1 sandwich

580

Cal

27%

40g

Carbs

51%

33g

Fat

22%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar9 g
Fat33 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein32 g
Sodium1480 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A15 %
Vitamin C6 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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