Colleen's Lite Tomatoe and Bacon Sandwich

Colleen's Lite Tomatoe and Bacon Sandwich - Sandwich- Tomatoe, Turkey Bacon, Diet Bread

Serving Size :
1 Sandwich

225

Cal

65%

19g

Carbs

8%

1g

Fat

27%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,135g

165 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber5 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium165 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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