Ghengis Grill

Ghengis Grill - Bowl W/Chicken, Scallops, Shrimp, Vegies, 2 Eggs, 3g Sauce and Brown Rice

Serving Size :
2 cups

768

Cal

43%

75g

Carbs

15%

12g

Fat

42%

73g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,232 cal

768 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium81g

2,219 / 2,300gleft

Cholesterol-334g

634 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber12 g
Sugar-- g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein73 g
Sodium2219 mg
Potassium-- mg
Cholesterol634 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

768 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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