Welch's

Welch's - Cranberries and Spiced Apples Dried Fruit

Serving Size :
0.25 cup

135

Cal

100%

34g

Carbs

0%

0g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar29 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium15 mg
Potassium40 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C40 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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