Cobs Bread

Cobs Bread - Berry Scroll

Serving Size :
150 gr

460

Cal

61%

71g

Carbs

31%

16g

Fat

9%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber3 g
Sugar27 g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium500 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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