the Supermarket Diet

the Supermarket Diet - Sesame Shrimp and Asparagus

Serving Size :
1 cup shrimp & 3/4 cup rice

467

Cal

48%

57g

Carbs

23%

12g

Fat

29%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal

467 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,592g

708 / 2,300gleft

Cholesterol128g

172 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber7 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium708 mg
Potassium-- mg
Cholesterol172 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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