the Supermarket Diet

the Supermarket Diet - No-Bake Tamale Pie

Serving Size :
2 cups

433

Cal

39%

43g

Carbs

35%

17g

Fat

26%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal

433 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,352g

948 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber6 g
Sugar-- g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium948 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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