Charlesworth Nuts

Charlesworth Nuts - Premier Peanut Mix

Serving Size :
100 g

608

Cal

32%

48g

Carbs

55%

37g

Fat

14%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,392 cal

608 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber-- g
Sugar42 g
Fat37 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium38 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

608 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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