Cajun Cook'n

Cajun Cook'n - Jambalaya

Serving Size :
0.333 package

310

Cal

48%

37g

Carbs

29%

10g

Fat

23%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar3 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1180 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C30 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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