Salad

Salad - Tomatoes, Cucumbers, Craisins, Croutons, Egg Whites, Avocado, Balsamic

Serving Size :
1 Salad

530

Cal

47%

65g

Carbs

46%

28g

Fat

7%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber8 g
Sugar35 g
Fat28 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium560 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A176 %
Vitamin C85 %
Calcium7 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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