Cobs Bread

Cobs Bread - Apple Scroll

Serving Size :
1 scroll (107 g)

290

Cal

84%

60g

Carbs

6%

2g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol-80g

380 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber3 g
Sugar24 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium380 mg
Potassium-- mg
Cholesterol380 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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