Tesco Finest

Tesco Finest - 4 Wholemeal Rolls

Serving Size :
1 Roll
191Cal
71%30gCarbs
11%2gFat
19%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal
191 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber4 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium280 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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