Jimmy John's

Jimmy John's - #4 Turkey Tom (Customized): Lettuce, Ez Mayo, Avcocado

Serving Size :
1 sandwich
518Cal
41%50gCarbs
40%22gFat
19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,482 cal
518 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,148g
1,152 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1152 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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