Atlantic

4oz Grilled Salmon

Serving Size:

230

Cal

0%

--

Carbs
58%

14g

Fat
42%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1770 Cal
230/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium2231 mg
69/2300mgleft
Cholesterol229 mg
71/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
14 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
23 g
Sodium
69 mg
Potassium
--
Cholesterol
71 mg
Vitamin A
5.2 %
Vitamin C
7 %
Calcium
1.7 %
Iron
2.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

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Mc Grilled Salmon 4oz

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