Grilled Chicken Breast

4 oz

Serving Size:

187

Cal

0%

--

Carbs
20%

4g

Fat
80%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1813 Cal
187/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2216 mg
84/2300mgleft
Cholesterol204 mg
96/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4 g
Saturated
1.1 g
Polyunsaturated
0.9 g
Monounsaturated
1.4 g
Trans
0 g
Protein
35 g
Sodium
84 mg
Potassium
290 mg
Cholesterol
96 mg
Vitamin A
0.5 %
Vitamin C
0 %
Calcium
1.7 %
Iron
6.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

cycling image

28

Minutes of Cycling
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19

Minutes of Running
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1.1

Hours of Cleaning

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