Verified
Continental Café
4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee)
Serving Size:
1 Plate
560
Cal
16%
22g
Carbs63%
39g
Fat21%
29g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1440 Cal
560/2000Calleft
Fitness Goals:
Heart Healthy
Fat28 g
39/67gleft
Sodium1250 mg
1050/2300mgleft
Cholesterol0 mg
445/300mgleft
Nutritional Info
Carbs
22 g
Dietary Fiber
2 g
Sugars
--
Fat
39 g
Saturated
13 g
Polyunsaturated
3 g
Monounsaturated
6.7 g
Trans
--
Protein
29 g
Sodium
1050 mg
Potassium
725.6 mg
Cholesterol
445 mg
Vitamin A
10 %
Vitamin C
15 %
Calcium
8 %
Iron
15 %
Activity Needed to Burn:
560 calories
1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning
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