j&j - 4% cottage cheese

Serving Size :

120Cal

10%3gCarbs

38%5gFat

51%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar2 g

Fat5 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium410 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

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