Guramis 4% Cottage Cheese

Guramis 4% Cottage Cheese

Serving Size:

106

Cal

8%

2.4g

Carbs
39%

5g

Fat
52%

15g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1894 Cal
106/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1950 mg
350/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
2.4 g
Dietary Fiber
--
Sugars
2.4 g
Fat
5 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15 g
Sodium
350 mg
Potassium
130 mg
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
6 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

106 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image39Minutes of Cleaning

Other Popular Results

Guramis 4% Cottage Cheese

Guramis 4% Cottage Cheese

Guramis ramen

Guramis ramen

Guramis sausage

Guramis sausage

Guramis chocolate

Guramis chocolate

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.