Upstate Harvest

Upstate Harvest - Granola Maple-Pecan

Serving Size :
0.5 cup (55 g)

297

Cal

42%

31g

Carbs

49%

16g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal

297 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,194g

106 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber5 g
Sugar10 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium106 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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