the Supermarket Diet

the Supermarket Diet - Smoky Almond Chicken

Serving Size :
1 chicken breast

311

Cal

15%

12g

Carbs

43%

15g

Fat

41%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,798g

502 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar-- g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium502 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration