Potbelly Sandwich Shop

Potbelly Sandwich Shop - Tky (Multigrain Wheat Thin-Cut, Swiss Cheese, Mayo, Mustard, Lettuce & Tomato

Serving Size :
1 Sandwich

446

Cal

40%

45g

Carbs

36%

18g

Fat

22%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal

446 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium915g

1,385 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar3 g
Fat18 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1385 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A8 %
Vitamin C6 %
Calcium24 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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