the Supermarket Diet

the Supermarket Diet - Pork Chops With Tomatoes and Arugula

Serving Size :
1 pork chop

364

Cal

16%

15g

Carbs

49%

20g

Fat

34%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal

364 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,624g

676 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber3 g
Sugar-- g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium676 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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