the Supermarket Diet

the Supermarket Diet - Bacon, Lettuce, and Tomato Sandwiches W/ Basil Mayonnaise

Serving Size :
1 sandwich

362

Cal

36%

33g

Carbs

47%

19g

Fat

17%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal

362 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,573g

727 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber6 g
Sugar-- g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium727 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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