Cheddar's Cafe

Cheddar's Cafe - Grilled Portabello Mushroom Ciabatta

Serving Size :
1 sandwhich

627

Cal

36%

58g

Carbs

51%

36g

Fat

13%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,373 cal

627 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,249g

1,051 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber5 g
Sugar3 g
Fat36 g
Saturated10 g
Polyunsaturated5 g
Monounsaturated16 g
Trans-- g
Protein20 g
Sodium1051 mg
Potassium554 mg
Cholesterol28 mg
Vitamin A6 %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

627 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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