Gold Medal

Gold Medal - Orange Cranberry Muffin

Serving Size :
1 Muffin

180

Cal

69%

30g

Carbs

26%

5g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar17 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium210 mg
Potassium70 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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