the Kitchn

the Kitchn - Mascarpone Brownie With Ganache

Serving Size :
1 brownie

473

Cal

18%

19g

Carbs

78%

36g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal

473 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol183g

117 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar11 g
Fat36 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium25 mg
Potassium24 mg
Cholesterol117 mg
Vitamin A18 %
Vitamin C-- %
Calcium1 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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