Spark

Spark - Twenty Minute Chicken Parmesan (Revised)

Serving Size :
1 breast

362

Cal

23%

20g

Carbs

34%

13g

Fat

42%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal

362 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,191g

1,109 / 2,300gleft

Cholesterol154g

146 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1109 mg
Potassium-- mg
Cholesterol146 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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