Bättre Hälsa

Bättre Hälsa - Chia Malda Frön

Serving Size :
100 g

524

Cal

28%

37g

Carbs

53%

31g

Fat

16%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,476 cal

524 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,281g

19 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated10 g
Polyunsaturated20 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium19 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

524 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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