Thrifty Foods

Thrifty Foods - Beet Salad With Romaine, Feta Cheese & Nectarines

Serving Size :
1 plate

360

Cal

100%

27g

Carbs

100%

21g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,826g

474 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar-- g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium474 mg
Potassium-- mg
Cholesterol29 mg
Vitamin A61 %
Vitamin C57 %
Calcium19 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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