Penn Station

Penn Station - Dagwood 6" Ham, Salami, Turkey, Provolone, Lettuce, Tomato, Onion, Mayo

Serving Size :
6 "

608

Cal

29%

44g

Carbs

50%

34g

Fat

20%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,392 cal

608 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar0 g
Fat34 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

608 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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