Katharos

Katharos - Yoghurt Griekse Stijl

Serving Size :
100 g

120

Cal

11%

3g

Carbs

79%

10g

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat10 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium12 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
Recipes & Inspiration