Pure Bread Deli

Pure Bread Deli - Maryland Crab Soup

Serving Size :
1 Bowl

140

Cal

52%

16g

Carbs

29%

4g

Fat

19%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium880 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C8 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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