Salad

Salad - Chicken & Mango Salad With Cashews

Serving Size :
1 Good Sized Serving

490

Cal

30%

37g

Carbs

40%

22g

Fat

29%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium270 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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