Centralprac — Семечки «Белочка»

Centralprac — Семечки «Белочка» - Семечки

Serving Size :
1 порция (100 грамм)

578

Cal

4%

5g

Carbs

82%

52g

Fat

14%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,422 cal

578 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar-- g
Fat52 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium160 mg
Potassium647 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium36 %
Iron61 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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