711

711 - Turkey and Ham Club on Wheat Bread

Serving Size :
1 sandwich

290

Cal

57%

39g

Carbs

20%

6g

Fat

23%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar7 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium980 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A20 %
Vitamin C30 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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