Masa Sushi-Yellowtail Fantasy

Masa Sushi-Yellowtail Fantasy - Spicy Yellowtail, Tempura, Avocado Topped W/ Yellowtail & Sprouts

Serving Size :
1 Roll (8-10 pieces)

560

Cal

86%

120g

Carbs

10%

6g

Fat

17%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,348g

952 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs120 g
Dietary Fiber2 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium952 mg
Potassium0 mg
Cholesterol38 mg
Vitamin A2 %
Vitamin C6 %
Calcium14 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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