President's Choice - Blue Menu

President's Choice - Blue Menu - Rotini, 100% Whole Wheat

Serving Size :
91 g (dry)

330

Cal

79%

65g

Carbs

5%

2g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber9 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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