Aldi the Pantry

Aldi the Pantry - Almonds (Keto)

Serving Size :
100 g

614

Cal

1%

2g

Carbs

82%

53g

Fat

17%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,386 cal

614 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber12 g
Sugar0 g
Fat53 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

614 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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