Mom's Healthy Secrets

Mom's Healthy Secrets - Omega Active Cereal (Canada)

Serving Size :
1 cup

220

Cal

71%

40g

Carbs

16%

4g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber7 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium230 mg
Potassium270 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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