Ghengis Grill

Ghengis Grill - Steak, Shrimp, Krab, Mushrooms, Onions, Honey Soy, Ginger Citrus Sauce, No Starch

Serving Size :
1 bowl

594

Cal

42%

55g

Carbs

21%

12g

Fat

37%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,406 cal

594 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium361g

1,939 / 2,300gleft

Cholesterol52g

248 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber1 g
Sugar-- g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium1939 mg
Potassium-- mg
Cholesterol248 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

594 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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