Crystal

Crystal - Chocolate Light Milk

Serving Size :
12 fl oz

250

Cal

66%

42g

Carbs

14%

4g

Fat

20%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber1 g
Sugar39 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium290 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A15 %
Vitamin C6 %
Calcium45 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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