7-11

7-11 - Maple Custard Bar

Serving Size :
1 Donut

550

Cal

39%

54g

Carbs

56%

34g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar15 g
Fat34 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium620 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
Recipes & Inspiration