Community

Community - Soy Flour

Serving Size :
100 g

400

Cal

16%

16g

Carbs

45%

20g

Fat

39%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar12 g
Fat20 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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