the Supermarket Diet

the Supermarket Diet - Tangerine Beef Stir-Fry

Serving Size :
1 cup

368

Cal

34%

31g

Carbs

34%

14g

Fat

32%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal

368 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium500 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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