Mcallisters Deli

Mcallisters Deli - Turkey Melt (5 Under 500 Menu Items)

Serving Size :
0.5 sandwich

320

Cal

42%

32g

Carbs

32%

11g

Fat

26%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,355g

945 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber0 g
Sugar3 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium945 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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