Firehouse Subs

Firehouse Subs - Sriracha Beef Sub (Under 500 Menu)

Serving Size :
1 sandwich

480

Cal

41%

48g

Carbs

33%

17g

Fat

26%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium170g

2,130 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar11 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium2130 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C8 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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