the Supermarket Diet

the Supermarket Diet - Panzanella With Chicken

Serving Size :
2 cups

396

Cal

32%

32g

Carbs

45%

20g

Fat

22%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal

396 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,668g

632 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar-- g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium632 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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