Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Roast Beef Pannini W/ Avocado, Dijon & Tomato

Serving Size :
1 sandwich

249

Cal

38%

24g

Carbs

35%

10g

Fat

27%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal

249 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,666g

634 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber4 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium634 mg
Potassium0 mg
Cholesterol32 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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