Le Boulanger

Le Boulanger - Turkey and Cranberry Sandwich

Serving Size :
1 sandwich

318

Cal

70%

56g

Carbs

14%

5g

Fat

18%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,777g

523 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber11 g
Sugar16 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium523 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C25 %
Calcium6 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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