the Supermarket Diet

the Supermarket Diet - Black Bean and Avocado Salad

Serving Size :
4 sups

380

Cal

50%

49g

Carbs

34%

15g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,965g

335 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium335 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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